A good night’s sleep can help you feel refreshed and rejuvenated the next day. Unfortunately, many people may experience trouble sleeping when they lie on their beds. You can feel frustrated and tired. While others enjoy a good sleep, you may stay awake the whole night. When you manage to sleep, it only lasts for a few minutes or hours. Are you looking for a holistic cure to overcome lack of sleep? Some people believe mixing CBD and melatonin can help with better sleep. It may seem like a perfect option compared to taking over-the-counter medications. You can scroll ahead to know more about taking melatonin and CBD for uninterrupted sleep sessions.
About CBD And Sleep
Cannabidiol/ CBD has become popular among people for its potential health benefits. CBD may address general feelings of anxiousness. Taking CBD can help people manage stress and feel relaxed. Many people can experience sleeplessness due to increased stress and anxiety. Taking CBD may promote good sleep by lowering anxiety-related problems. Also, CBD comes in various forms, making it easier to include in the daily schedule. You can use a CBD vape pen, gummies, oil, or other products containing cannabidiol to address sleep-related concerns.
About Melatonin And Sleep
Our brain makes a chemical known as melatonin to promote sleep. Melatonin production may diminish with advancing age. The pineal gland produces melatonin. This brain chemical plays a vital role in regulating biological rhythms. It also impacts daily body functions like the sleep/wake cycle. Newborns can produce high levels of melatonin. It can explain why babies sleep for long hours every day. Melatonin production may remain high until people reach their teen or early college years. Some people can produce more melatonin than others. Melatonin production may differ from one person to another.
Scientists believe genetics may play a part in melatonin production. It may explain why insomnia runs in some families. Other than genetics, other factors can also affect melatonin production by the pineal gland like
- Too much caffeine
- Exposure to ambient light before going to bed
When the body fails to produce melatonin, you can consider taking supplements. It may aid in better sleep.
Combining CBD And Melatonin For A Good Sleep
According to studies, CBD can avoid REM sleep behavior disorder, while melatonin may support the onset of sleep. The combination may work to induce peaceful sleep all night. Some people taking CBD may boost alertness without making them anxious. In such people, taking CBD may not promote sleep at night. Using a combination of CBD and melatonin at night for a short period may help address sleep issues. Melatonin can overcome the wake-inducing effects of cannabidiol and help them sleep.
The Method to Use Combination of CBD And Melatonin
You can ingest CBD first. Then, you can take a melatonin supplement. Experts believe you can take CBD and melatonin without facing any side effects. Both may provide sleep benefits. Since CBD and melatonin may complement one another to address insomnia, consuming them together can promote good sleep. You can take CBD in various methods. It includes:
- CBD vaping and smoking
- Sublingual administration
- Topical administration
Most people choose CBD oil or CBD tinctures. It is popular among people due to the potential fast effects. People believe the sublingual administration of CBD may provide effective results without delay. Placing the drops under the tongue can allow the sublingual vein to absorb cannabidiol. Since this sublingual administration bypasses the digestive tract, it avoids the first-pass effect.
CBD gummies may feel like a simple and flavorful option. It can feel convenient because of the pre-dosed amount of CBD in it. Manufacturers have introduced gummies containing CBD and melatonin. You may get the desired dose of the two compounds to fall asleep at night without trouble.
A Word of Caution
While CBD and melatonin combination may deal with sleeplessness, maintain caution. Here are a few points you need to follow to avoid unwanted complications.
- Choose a reputed brand providing CBD or a combination of CBD and melatonin products. You can find unreliable brands selling contaminated products. It can harm your health. Choose only a reliable brand following all guidelines.
- Get assistance from an expert to determine the ideal ratio of cannabinoids and melatonin. Dosage plays a vital role in providing desired results.
Side Effects of Not Sleeping Well
Why should you consider taking CBD and melatonin for good sleep? Not getting enough sleep can affect your body adversely. Doctors suggest at least seven to eight hours of uninterrupted sleep. When you fail to sleep for the specified period, you can experience many problems. It includes the following:
- Lack of alertness
- Mood swings
- Unable to handle stress
- Impaired memory
- Excessive daytime sleepiness
- Reduced quality of life
- Increased likelihood of getting into accidents
When you continue to experience sleeplessness, it can lead to long-term health issues. Chronic sleep deprivation may result in the following health problems:
- Heart problems
- High blood pressure
- Reduced immune system function
- Low sex drive
These reasons can enlighten you on the need to sleep well every night. Let’s see how taking a combination of CBD and melatonin may aid in overcoming sleeplessness.
Never ignore sleep problems. It can result in severe complications in the future. You may consider holistic options to get relief. For the best results, choose products from a reputed brand. If you fail to get relief, see a doctor for the necessary treatment to address sleep problems.